Looking at people who live healthy, balanced lives may fill you with wonder. They seem to be cultivating a healthy lifestyle. How do they do it? How do they stick to it? Why do you feel… View Post
Tooth decay, which you may also hear called cavities, is one of the most common health problems in the world. Many factors go towards causing tooth decay, which is essentially when your tooth is permanently… View Post
We’re now into the spring and summer season, and it’s time to think about your workout wardrobe. You probably wear sweatshirts and sweatpants through the winter, things that give you flexibility and a little warmth;… View Post
When you think of the future, what do you see? Perhaps you have a clear vision in your head of what’s coming your way, or maybe you’re leaving it all up to chance. If you’re… View Post
We all know that planning our meals is something that we should do more often, but many of us also realise that meal planning and prep aren’t always the easiest things to stay on top… View Post
The pandemic has been extremely difficult for all of us. Nobody could have anticipated the rapid spread of coronavirus and Covid-19 worldwide. Just over a year ago, many of us were unaware it existed. Now,… View Post
If you want to do more to protect your health, you should keep an eye on your mental health too. It’s an aspect of your health that’s often overlooked, but when you don’t take the… View Post
The COVID-19 pandemic has almost brought the world to a standstill. It has disrupted everyday life around the globe. Millions of people have died from the virus, and millions more are fighting to recover. It… View Post
Running can be an effective and wonderfully cheap way to get into better shape and support your mental health. Regular exercise will pay big dividends as you get older. Here are some ways to set… View Post
If you have a fitness plan to stick to and some goals you want to reach, you might dread spending time languishing with little progress made week after week. With some attention to the right… View Post
We all know that exercise has a lot of short-term benefits. It can improve your mood, change your body, and make you feel better about yourself. Following a regular exercise programme will also provide some… View Post
A lot of people end up stuck in front of a screen. Whether you’re working from home or in the office, even if you’re working elsewhere, you can end up sitting at a desk looking… View Post
Many people give up their fitness habits as motivation fades, and holding onto that original level of commitment can be very tough. If you’ve started a new workout and fitness regimen, you will need to… View Post
When the temperature drops and the days become shorter, it gets harder to maintain a healthy weight and stay generally healthy. The struggle is because our serotonin levels drop, and our bodies start to crave… View Post
The public healthcare system in the UK, known as the NHS, is widely considered one of the World’s best. However, the flaws are becoming increasingly evident. Let’s stress; this is not because of the incredible… View Post
Millions of Americans – and people worldwide – have been ordered by their employers to work from home due to the COVID19 pandemic. But what if your boss claims that you must keep coming to… View Post
A study conducted in New Zealand in 2016 examined the link between veganism and health and weight loss. The study results were a more significant decrease in BMI and a greater (though less significant) decrease… View Post
It’s a tough time of the year. Many people haven’t got much money due to the Christmas splurge. On top of that, the days are short and cold, and with Covid getting bad again, it’s… View Post
Are you worried about the health of your teeth and your oral health in general? If so, it’s essential to take the proper steps to protect them. Here are four issues that could impact your… View Post
If there is one “trend” doing the rounds on social media, it’s that of manifestation. Have you ever heard of manifestation? It’s a universal law that operates at every level for every person, always. Some… View Post
Are you grateful? It is Thanksgiving in the United States today and this year is quite different than any other Thanksgiving I’ve ever experienced (including living overseas during an American holiday!). The COVID-19 pandemic crisis… View Post
The last couple of months have been rough. Not seeing family and friends for fear of passing on or catching the virus means most people have been cooped up inside with nowhere to go. A… View Post
Happy 11:11! 11/11 is an exciting day because one is a powerful number. When it appears in duplicated form – as in the number eleven – some powerful energies are at play and eleven is… View Post
Have you ever wondered what makes your relationship work? Is there scientific evidence to show that honesty or commitment contributes positively to a relationship? Well, the truth is that there is a lot of scientific… View Post
When we think of classic relaxing methods, we think back to the days of men in smoking jackets, sitting around the fire, in their slippers, smoking a pipe and reading a book. You know, with… View Post
Life is always going to find a way of presenting us with obstacles to overcome. However, sometimes these obstacles are closely linked to feelings of heightened stress and anxiety, which can be challenging to manage. Read… View Post
The COVID-19 global pandemic has made people across the globe, reassess their lives. Many have found themselves stuck in a rut, working in a role that they can stand, in a relationship going nowhere, and… View Post
Happy Leo season! It is an extraordinary time of year – not just because I am a Leo – and that means it is time for the 8/8 Portal or The Lion’s Gate Portal. This… View Post
A healthy smile is a great thing to have. A lot of medical conditions can first be spotted in the mouth, so good oral hygiene is critical. Healthy teeth look better too, so you can… View Post
We tend to make excuses for ourselves when it comes to our health. ‘I’ll do it tomorrow’ or ‘the diet starts on Monday’. It’s essential that as you grow and age, you are looking after… View Post
The violets prattle and titter, and gaze on the stars high above. -Heinrich Heine I never had a thing for violet flavoured foods until I moved to Scotland. It’s no secret that candy in the… View Post
There are a couple of things that need preventative care, and your hearing is one of them. You should take care of your teeth, eyesight, and hearing as well as you can. Your general health… View Post
Sometimes, it’s essential to change. If you’re bored with your job or feeling insecure about your job’s future, a new career direction is a scary but necessary change. If you want to make some new… View Post
So, it’s been a while. The world has been throwing so many curve balls at us lately. I am no exception to this, of course. These days we need trust and courage to live our… View Post
Pain is an inevitable, often horrible sensation that alerts you that something isn’t quite right. Whether you stub your toe or discover a personal betrayal, pain can hit you in the core of your being… View Post
The world is a complicated and yet often simplistic place. In these ever-changing times that we are living in, it may seem like at any moment you want to pull the hatch and escape into… View Post
*“9 Ways to Access Your Inner Strength During Traumatic Experiences” was originally published on lonerwolf.com. Almost all of us have experienced some kind of traumatic or shocking event. When I speak of trauma, I don’t… View Post
If you’re concerned about your health during quarantine, then don’t worry, you have come to the right place. Whether you’re worried about your mental health or you have started to struggle with things physically, you… View Post
If you’re pregnant, you might be facing symptoms like headaches, heartburn, constipation, morning sickness, and odd cravings. Although they are perfectly natural, they can put a real damper on the exciting prospect of having a… View Post
We all experience stress and anxiety at times, and so we should not be afraid to discuss our feelings. As the global pandemic continues, more of us are likely prone to anxiety than usual. It’s… View Post
It seems we’re made aware of how vital things like diet and exercise are to our overall health every day. In fact, we hear it so often that sometimes it’s the only thing that we… View Post
If you have decided that it is time to take up a new, healthy lifestyle, then that’s great. Choosing to do this and get started is one of the toughest parts of the process, so… View Post
A healthy lifestyle is the need and wish of a person who wants a happy and satisfying life. It’s not a matter of how much you have. But how good you feel during your days… View Post
There’s been a lot of speculation from the spiritual community that the current global crisis is possibly a response to humanity’s imbalance. Imbalances such as our focus on material things, our treatment of Mother Earth,… View Post
You go to work every single day and sometimes this means working for someone (or an organisation) who doesn’t always have your best interests at heart. Yes, they pay you a wage, but they do not… View Post
Our bodies are complex organisms with intricate systems and functions. When we don’t treat them well or provide the nutrients or vitamins they need, our bodies begin to develop discomfort and possible issues that may… View Post
Deciding to change your life to reform poor habits can be a major change in your life. You may feel ready to implement healthy changes this spring by getting rid of the processed food in… View Post
There are plenty of things that can make you feel good, but one of the more powerful influences is how confident we feel. If we have it, then the whole world seems open to us,… View Post
Habits are something that you need to assess so that you can make sure that you make some positive changes. By changing your actions, you can begin to minimise the impact you have on the… View Post
The benefits of exercise are not based entirely on the intensity of a workout. Most people who take up bodybuilding, for instance, will note that about 20% of their results are down to their weightlifting,… View Post
It’s that time again! Another year has passed since I decided to give up alcohol. Year two was not without its challenges, but I continue to believe that I am gaining more from my current… View Post
How about the past week? I am confident I am not the only person who felt so many overwhelming emotions and energies over the past seven days, right? Last week’s energy was the Two of… View Post
Unfortunately, cancer is one of the biggest health threats we can face. While extensive research is happening each day and survival rates for some cancers are on the rise, it is still a reality that… View Post
One area that many of us lack confidence is driving. Getting behind the wheel in a machine weighing almost a tonne and driving it around at 70mph can be exceptionally terrifying when we consider that… View Post
Do you feel like 2020 is challenging you? It is. 2019 was a year of letting go of old habits, people, thoughts – everything and anything that doesn’t serve you any longer. 2020, is about… View Post
Sometimes, minor aspects of our health are more significant than they seem. For example, if you have a blocked nose, then you probably wouldn’t think much of it. You might even get used to living… View Post
I have been told for more than half of my life that I should try meditating. I would always respond with, “I can’t meditate!” or “It’s physically impossible for me to stop thinking for a… View Post
Too much of a good thing can be a bad thing, as the junk food items we regularly enjoy strike out when it comes to providing vital nutrients and the healthier eating our bodies need.… View Post
The relationship between doctor and patient is an important one, but often misunderstood or underrepresented. As a result, you could find developing effective communication with your doctor a challenge. Lack of understanding between doctors and… View Post
Are you an Empath or Highly Sensitive Person who struggles with restoring and detoxing from all of the daily stressors? For those of us who take on or are triggered by the influence of external… View Post
There are many things to consider after a car accident. One of these things is you are going to struggle to get into a car again. An accident can lead to a lack of confidence, and in… View Post
Humans are creatures of habit, and we tend to follow each other with the things that we do. Life is full of new experiences just ready for you to try, but many of us never… View Post
At this time of the year, we’re all often thinking about all of the different things we might like to get done, and that can be something that either excites or terrifies you. But it… View Post
In the twenty-first century, we are busier and more on the go than ever, making it more challenging to find the time and space to unwind. Relaxing means being able to take time for yourself… View Post
Your credit score is your license to spend. A bad credit score can take away your ability to spend money on the things that you want. You could find yourself rejected when trying to buy… View Post
Ayurveda has become very popular all over the world. In this blog post, we will take a look at the benefits of learning Ayurveda in further detail, as well as providing some useful information about… View Post
Do you find it hard getting back into the swing of normal life after the holidays? Most of us do to some extent. The holidays aren’t just a couple of special day after all. We… View Post
The winter can be a favourite time of year for many people. Some people love putting on a bobble hat and going for a long walk in the cold air. And there is no doubt… View Post
This time of year, you’re starting to think about what you can do to feel healthier and happier in the next twelve months. There’s nothing like the festive season and all of its indulgence to… View Post
I thought today’s guest post from running expert David Dack over at Runner’s Blueprint sharing a 12-week blueprint for running your first 10K race would be perfect for those looking to start running or participate in their… View Post
Your wellbeing will fluctuate throughout your life, but you do not have to shrug your shoulders and learn to settle for a standard of health which is sub-par. There are always improvements that can be… View Post
Have you ever tried to cut down on sugar? It can be challenging, as not only do you have to stop eating chocolate and other types of candy, but you also have to rule out… View Post
One of the things my late father used to repeatedly tell me was how reactionary of a person I was. I am a highly sensitive person and empathetic to what I used to think was… View Post
Always do sober what you said you’d do when you were drunk. That’ll teach you to keep your mouth shut. Ernest Hemingway “Don’t you miss it?” — the question I’ve been asked a bunch of… View Post
Did you read that title correctly? Did I write that title correctly? Isn’t it, “old ways won’t open new doors”? But I saw this quote a few times last week and thought it was the… View Post
Depression. It’s not a word that is much of a secret anymore. You hear it thrown around social media or magazines, and you hear all about it when it comes to Mental Health Week. The… View Post
When you quit drinking, you stop waiting. -Caroline Knapp, Drinking, A Love Story In most facets of life, we are encouraged to not think in polarised – black and white or ‘all-or-nothing’ thinking. These are… View Post
When I decided to stop drinking, I understood that coming as a shock to people who know me. I had always been down for cocktails, wine, and drinking socially (and non-socially). So, when I would… View Post
For me, every month is a sober month. But for others, Sober October is a month to hit pause on the booze and explore life without hangovers for 31 days. What is Sober in October?… View Post
