What we say sets our intentions. The language we use holds power, and the words we say strengthen our minds to discover completion within or weaponise us against possibility and growth. What we think and… View Post
Why do we forgive? Well, the truth is many of us don’t forgive or usually forget. It may feel like by not forgiving others, we are holding some emotional currency, one that wields a sense… View Post
When we think of the word boundary, what comes to mind? A wall? A barricade? Isolation? Too often, we hear the word boundary and automatically think of harshness and rejection, sending us into a panic-based… View Post
What is Dharma? That’s a loaded question. Dharma is a concept with different perceived meanings. The word in Sanskrit can be translated to mean “righteousness” and “religious and moral duties” or “right conduct.” However, many… View Post
This post is all about how to ground yourself in the moment. Grounding is a set of strategies which prevent emotional pain (e.g., anxiety, anger, sadness etc.) from overwhelming you. It consists of ideas or… View Post
“Our job, as souls on this mortal journey, is to shift the seat of our identity from the ego to the Self. That’s it.” -Steven Pressfield No matter who you are or what you do,… View Post
Creatures that represent aspects of the self, the soul, and one’s destiny are known as spirit animals. They symbolize the animal spirit, which can be seen as a guardian to one’s spiritual path. They are… View Post
It is through weakness and vulnerability that most of us learn empathy and compassion and discover our souls. -Desmond Tutu There is a lot of chat these days about a need for increased compassion and… View Post
Most people read daily/weekly tabloid horoscopes. There have been debates amongst the spiritually savvy about which branch of astrological study is the preferred type, Vedic or sidereal zodiac or Western (tropical) astrology. Is one more… View Post
Have you ever disagreed with somebody, and seemingly, out of nowhere, they have a reaction that comes out of left field? In these situations, where an individual has an outburst of emotion that exceeds the… View Post
Looking at people who live healthy, balanced lives may fill you with wonder. They seem to be cultivating a healthy lifestyle. How do they do it? How do they stick to it? Why do you feel… View Post
Tooth decay, which you may also hear called cavities, is one of the most common health problems in the world. Many factors go towards causing tooth decay, which is essentially when your tooth is permanently… View Post
We’re now into the spring and summer season, and it’s time to think about your workout wardrobe. You probably wear sweatshirts and sweatpants through the winter, things that give you flexibility and a little warmth;… View Post
When you think of the future, what do you see? Perhaps you have a clear vision in your head of what’s coming your way, or maybe you’re leaving it all up to chance. If you’re… View Post
We all know that planning our meals is something that we should do more often, but many of us also realise that meal planning and prep aren’t always the easiest things to stay on top… View Post
The pandemic has been extremely difficult for all of us. Nobody could have anticipated the rapid spread of coronavirus and Covid-19 worldwide. Just over a year ago, many of us were unaware it existed. Now,… View Post
If you want to do more to protect your health, you should also keep an eye on your mental health. It’s an aspect of your health that’s often overlooked, but when you don’t take the… View Post
Running can be an effective and wonderfully cheap way to get into better shape and support your mental health. Regular exercise will pay big dividends as you get older. Here are some ways to set… View Post
If you have a fitness plan to stick to and some goals you want to reach, you might dread spending time languishing with little progress made week after week. With some attention to the right… View Post
We all know that exercise has a lot of short-term benefits. It can improve your mood, change your body, and make you feel better about yourself. Following a regular exercise programme will also provide some… View Post
A lot of people end up stuck in front of a screen. Whether you’re working from home or in the office, even if you’re working elsewhere, you can end up sitting at a desk looking… View Post
Many people give up their fitness habits as motivation fades, and holding onto that original level of commitment can be very tough. If you’ve started a new workout and fitness regimen, you will need to… View Post
When the temperature drops and the days become shorter, it gets harder to maintain a healthy weight and stay generally healthy. The struggle is because our serotonin levels drop, and our bodies start to crave… View Post
Millions of Americans – and people worldwide – have been ordered by their employers to work from home due to the COVID-19 pandemic. But what if your boss claims that you must keep coming to… View Post
A study conducted in New Zealand in 2016 examined the link between veganism and health and weight loss. The study results were a more significant decrease in BMI and a greater (though less significant) decrease… View Post
It’s a tough time of the year. Many people haven’t got much money due to the Christmas splurge. On top of that, the days are short and cold, and with Covid getting bad again, it’s… View Post
Are you worried about the health of your teeth and your oral health in general? If so, it’s essential to take the proper steps to protect them. Here are four issues that could impact your… View Post
If there is one “trend” doing the rounds on social media, it’s that of manifestation. Have you ever heard of manifestation? It’s a universal law that always operates at every level for every person. Some… View Post
Are you grateful? It is Thanksgiving in the United States today, and this year is quite different from any other Thanksgiving I’ve ever experienced (including living overseas during an American holiday!). The COVID-19 pandemic crisis… View Post
The last couple of months has been rough. Not seeing family and friends for fear of passing on or catching the virus means most people have been cooped up with nowhere to go. A pandemic… View Post
Happy 11:11! 11/11 is an exciting day because one is a powerful number. When it appears in duplicated form – as in the number eleven – some powerful energies are at play, and eleven is… View Post
Have you ever wondered what makes your relationship work? Is scientific evidence that honesty or commitment contributes positively to a relationship? Well, the truth is that there is a lot of scientific research on all… View Post
Life will always find a way to present us with obstacles to overcome. However, sometimes these obstacles are closely linked to feelings of heightened stress and anxiety, which can be challenging to manage. Read on to… View Post
The COVID-19 global pandemic made people across the globe reassess their lives. Many have found themselves stuck in a rut, working in a role they can stand, in a relationship going nowhere, stuck in the… View Post
We tend to make excuses for ourselves when it comes to our health. We’ll say, ‘I’ll do it tomorrow’ or ‘the diet starts on Monday’. As you grow and age, you must look after your… View Post
Sometimes, it’s essential to change. If you’re bored with your job or feeling insecure about your job’s future, a new career direction is a scary but necessary change. If you want to make some new… View Post
Pain is an inevitable, often horrible sensation that alerts you that something isn’t quite right. Whether you stub your toe or discover a personal betrayal, pain can hit you in the core of your being… View Post
The world is a complicated and yet often simplistic place. In these ever-changing times that we are living in, it may seem like at any moment, you want to pull the hatch and escape into… View Post
*“9 Ways to Access Your Inner Strength During Traumatic Experiences” was originally published on lonerwolf.com. Almost all of us have experienced some kind of traumatic or shocking event. When I speak of trauma, I don’t… View Post
If you’re pregnant, you might be facing symptoms like headaches, heartburn, constipation, morning sickness, and odd cravings. Although they are perfectly natural, they can put a real damper on the exciting prospect of having a… View Post
We all experience stress and anxiety at times, and so we should not be afraid to discuss our feelings. As the global pandemic continues, more of us are likely prone to anxiety than usual. It’s… View Post
If you have decided it is time to take up a new healthy lifestyle, that’s great. Choosing to do this and get started is one of the toughest parts of the process, so it’s fantastic… View Post
Our bodies are complex organisms with intricate systems and functions. When we don’t treat them well or provide the nutriitamins they need, our bodies begin to develop discomfort and possible issues that may eventually require… View Post
Many things can make you feel good, but one of the more powerful influences is how confident we feel. If we have it, the whole world seems open to us, we can make our plans… View Post
Habits are something that you need to assess so that you can make sure that you make some positive changes. By changing your actions, you can begin to minimise the impact you have on the… View Post
The benefits of exercise are not based entirely on the intensity of a workout. For instance, most people who take up bodybuilding will note that about 20% of their results are down to weightlifting, while… View Post
It’s that time again! Another year has passed since I decided to give up alcohol. Year two was not without its challenges, but I continue to believe that I am gaining more from my current… View Post
It can be challenging to make a bold and courageous move to release your attachment to old thoughts and relationships that – for better or worse – have been separating you from true harmony and… View Post
I have been told for more than half my life that I should try meditating. I would always respond with, “I can’t meditate!” or “It’s physically impossible for me to stop thinking for a second,… View Post
Are you an Empath or Highly Sensitive Person who struggles with restoring and detoxing from all of the daily stressors? For those of us who take on or are triggered by the influence of external… View Post
Relaxing means being able to take time for yourself to follow your pursuits. In the twenty-first century, we are busier and more on the go than ever, making it more challenging to find the time… View Post
Ayurveda has become very popular all over the world. In this blog post, we will take a look at the benefits of learning Ayurveda in further detail, as well as provide some useful information about… View Post
When most people are looking to improve their lives, that’s where they fall flat. Sometimes, you might think that you have to wait until you feel ready, but that’s never the case. You can start… View Post
I thought today’s guest post from running expert David Dack over at Runner’s Blueprint sharing a 12-week blueprint for running your first 10K race would be perfect for those looking to start running or participate in their… View Post
One thing my late father repeatedly told me was how reactionary of a person I was. I am highly sensitive and empathetic to what I used to think was a fault, so most interactions would… View Post
“Don’t you miss it?” — a question asked many times since I quit drinking alcohol.” Sometimes, but not really,” is my usual reply. “Well, you’re much more driven than I am; I couldn’t quit drinking;… View Post
New ways won’t open old doors. Did you read that title correctly? Did I write that title correctly? Isn’t it that “old ways can’t open new doors”? But I saw this quote a few times… View Post
In most facets of life, we are encouraged not to think in polarized – black and white or ‘all-or-nothing’ thinking. These are formally known as cognitive distortions. Cognitive distortions are ways that our mind convinces… View Post
When I decided to stop drinking, I understood that coming as a shock to people who know me. I had always been down for cocktails, wine, and drinking socially (and non-socially). So, when I would… View Post
For me, every month is alcohol-free., but for others, Sober October is a month to hit pause on the booze and explore life without hangovers for 31 days. What is Sober in October? Sober October… View Post
