BUILDING BOUNDARIES FOR EMPATHS

BUILDING BOUNDARIES FOR EMPATHS

When we think of the word boundary, what comes to mind? A wall? A barricade? Isolation? Too often, we hear the word boundary and automatically think of harshness and rejection, sending us into a panic-based… View Post
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WHAT IS DHARMA?

WHAT IS DHARMA?

What is Dharma? That’s a loaded question. Dharma is a concept with different perceived meanings. The word in Sanskrit can be translated to mean “righteousness” and “religious and moral duties” or “right conduct.” However, many… View Post
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HOW TO GROUND YOURSELF IN THE MOMENT

HOW TO GROUND YOURSELF IN THE MOMENT

This post is all about how to ground yourself in the moment. Grounding is a set of strategies which prevent emotional pain (e.g., anxiety, anger, sadness etc.) from overwhelming you. It consists of ideas or… View Post
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EGO AUDIT

EGO AUDIT

“Our job, as souls on this mortal journey, is to shift the seat of our identity from the ego to the Self. That’s it.” -Steven Pressfield No matter who you are or what you do,… View Post
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WHAT IS EMOTIONAL DYSREGULATION?

WHAT IS EMOTIONAL DYSREGULATION?

Have you ever disagreed with somebody, and seemingly, out of nowhere, they have a reaction that comes out of left field? In these situations, where an individual has an outburst of emotion that exceeds the… View Post
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4 WAYS YOU CAN PREVENT TOOTH DECAY

4 WAYS YOU CAN PREVENT TOOTH DECAY

Tooth decay, which you may also hear called cavities, is one of the most common health problems in the world. Many factors go towards causing tooth decay, which is essentially when your tooth is permanently… View Post
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THREE TIPS FOR COPING THROUGH THE PANDEMIC

THREE TIPS FOR COPING THROUGH THE PANDEMIC

The pandemic has been extremely difficult for all of us. Nobody could have anticipated the rapid spread of coronavirus and Covid-19 worldwide. Just over a year ago, many of us were unaware it existed. Now,… View Post
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SETTING YOURSELF UP FOR RUNNING SUCCESS

SETTING YOURSELF UP FOR RUNNING SUCCESS

Running can be an effective and wonderfully cheap way to get into better shape and support your mental health.  Regular exercise will pay big dividends as you get older.  Here are some ways to set… View Post
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WINTER DIETARY TIPS FOR HEALTHY LIVING

WINTER DIETARY TIPS FOR HEALTHY LIVING

When the temperature drops and the days become shorter, it gets harder to maintain a healthy weight and stay generally healthy. The struggle is because our serotonin levels drop, and our bodies start to crave… View Post
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IS VEGANISM GOOD FOR WEIGHT LOSS?

IS VEGANISM GOOD FOR WEIGHT LOSS?

A study conducted in New Zealand in 2016 examined the link between veganism and health and weight loss. The study results were a more significant decrease in BMI and a greater (though less significant) decrease… View Post
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4 TIPS FOR A MENTAL HEALTH BOOST*

4 TIPS FOR A MENTAL HEALTH BOOST*

It’s a tough time of the year. Many people haven’t got much money due to the Christmas splurge. On top of that, the days are short and cold, and with Covid getting bad again, it’s… View Post
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4 ISSUES THAT COULD IMPACT YOUR TEETH*

4 ISSUES THAT COULD IMPACT YOUR TEETH*

Are you worried about the health of your teeth and your oral health in general? If so, it’s essential to take the proper steps to protect them. Here are four issues that could impact your… View Post
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8 TIPS FOR MANIFESTING YOUR DREAMS*

8 TIPS FOR MANIFESTING YOUR DREAMS*

If there is one “trend” doing the rounds on social media, it’s that of manifestation. Have you ever heard of manifestation? It’s a universal law that always operates at every level for every person. Some… View Post
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HOW TO INCORPORATE A DAILY GRATITUDE PRACTICE

HOW TO INCORPORATE A DAILY GRATITUDE PRACTICE

Are you grateful? It is Thanksgiving in the United States today, and this year is quite different from any other Thanksgiving I’ve ever experienced (including living overseas during an American holiday!). The COVID-19 pandemic crisis… View Post
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11:11 PORTAL TAROT READING 2020

11:11 PORTAL TAROT READING 2020

Happy 11:11! 11/11 is an exciting day because one is a powerful number. When it appears in duplicated form – as in the number eleven – some powerful energies are at play, and eleven is… View Post
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IMPORTANT STEPS TO A HEALTHIER RELATIONSHIP*

IMPORTANT STEPS TO A HEALTHIER RELATIONSHIP*

Have you ever wondered what makes your relationship work? Is scientific evidence that honesty or commitment contributes positively to a relationship? Well, the truth is that there is a lot of scientific research on all… View Post
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FOUR WAYS TO MANAGE YOUR ANXIETY*

FOUR WAYS TO MANAGE YOUR ANXIETY*

Life will always find a way to present us with obstacles to overcome. However, sometimes these obstacles are closely linked to feelings of heightened stress and anxiety, which can be challenging to manage. Read on to… View Post
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THREE WAYS TO OVERCOME LIFE’S OBSTACLES*

THREE WAYS TO OVERCOME LIFE’S OBSTACLES*

The COVID-19 global pandemic made people across the globe reassess their lives. Many have found themselves stuck in a rut, working in a role they can stand, in a relationship going nowhere, stuck in the… View Post
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Seven Steps To Getting Healthy Now*

Seven Steps To Getting Healthy Now*

We tend to make excuses for ourselves when it comes to our health. We’ll say, ‘I’ll do it tomorrow’ or ‘the diet starts on Monday’. As you grow and age, you must look after your… View Post
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5 Tips for Improving Slow Digestion

5 Tips for Improving Slow Digestion

Our bodies are complex organisms with intricate systems and functions. When we don’t treat them well or provide the nutriitamins they need, our bodies begin to develop discomfort and possible issues that may eventually require… View Post
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Letting Go Of Limiting Beliefs

Letting Go Of Limiting Beliefs

It can be challenging to make a bold and courageous move to release your attachment to old thoughts and relationships that – for better or worse – have been separating you from true harmony and… View Post
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How To Relax In Three Tranquil Steps

How To Relax In Three Tranquil Steps

Relaxing means being able to take time for yourself to follow your pursuits. In the twenty-first century, we are busier and more on the go than ever, making it more challenging to find the time… View Post
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A Quick Guide To Learning Ayurveda

A Quick Guide To Learning Ayurveda

Ayurveda has become very popular all over the world. In this blog post, we will take a look at the benefits of learning Ayurveda in further detail, as well as provide some useful information about… View Post
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New Ways Won’t Open Old Doors

New Ways Won’t Open Old Doors

New ways won’t open old doors. Did you read that title correctly? Did I write that title correctly? Isn’t it that “old ways can’t open new doors”? But I saw this quote a few times… View Post
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The Cognitive Distortion of Quitting Drinking

The Cognitive Distortion of Quitting Drinking

In most facets of life, we are encouraged not to think in polarized – black and white or ‘all-or-nothing’ thinking. These are formally known as cognitive distortions. Cognitive distortions are ways that our mind convinces… View Post
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Sober October

Sober October

For me, every month is alcohol-free., but for others, Sober October is a month to hit pause on the booze and explore life without hangovers for 31 days. What is Sober in October? Sober October… View Post
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