4 WAYS YOU CAN PREVENT TOOTH DECAY

4 WAYS YOU CAN PREVENT TOOTH DECAY

Tooth decay, which you may also hear called cavities, is one of the most common health problems in the world. Many factors go towards causing tooth decay, which is essentially when your tooth is permanently… View Post
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THREE TIPS FOR COPING THROUGH THE PANDEMIC

THREE TIPS FOR COPING THROUGH THE PANDEMIC

The pandemic has been extremely difficult for all of us. Nobody could have anticipated the rapid spread of coronavirus and Covid-19 worldwide. Just over a year ago, many of us were unaware it existed. Now,… View Post
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SETTING YOURSELF UP FOR RUNNING SUCCESS

SETTING YOURSELF UP FOR RUNNING SUCCESS

Running can be an effective and wonderfully cheap way to get into better shape and support your mental health.  Regular exercise will pay big dividends as you get older.  Here are some ways to set… View Post
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WINTER DIETARY TIPS FOR HEALTHY LIVING

WINTER DIETARY TIPS FOR HEALTHY LIVING

When the temperature drops and the days become shorter, it gets harder to maintain a healthy weight and stay generally healthy. The struggle is because our serotonin levels drop, and our bodies start to crave… View Post
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IS VEGANISM GOOD FOR WEIGHT LOSS?

IS VEGANISM GOOD FOR WEIGHT LOSS?

A study conducted in New Zealand in 2016 examined the link between veganism and health and weight loss. The study results were a more significant decrease in BMI and a greater (though less significant) decrease… View Post
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FOUR TIPS FOR A MENTAL HEALTH BOOST*

FOUR TIPS FOR A MENTAL HEALTH BOOST*

It’s a tough time of the year. Many people haven’t got much money due to the Christmas splurge. On top of that, the days are short and cold, and with Covid getting bad again, it’s… View Post
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8 TIPS FOR MANIFESTING YOUR DREAMS*

8 TIPS FOR MANIFESTING YOUR DREAMS*

If there is one “trend” doing the rounds on social media, it’s that of manifestation. Have you ever heard of manifestation? It’s a universal law that operates at every level for every person, always. Some… View Post
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HOW TO INCORPORATE A DAILY GRATITUDE PRACTICE

HOW TO INCORPORATE A DAILY GRATITUDE PRACTICE

Are you grateful? It is Thanksgiving in the United States today and this year is quite different than any other Thanksgiving I’ve ever experienced (including living overseas during an American holiday!). The COVID-19 pandemic crisis… View Post
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11:11 PORTAL TAROT READING 2020

11:11 PORTAL TAROT READING 2020

Happy 11:11! 11/11 is an exciting day because one is a powerful number. When it appears in duplicated form – as in the number eleven – some powerful energies are at play and eleven is… View Post
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IMPORTANT STEPS TO A HEALTHIER RELATIONSHIP*

IMPORTANT STEPS TO A HEALTHIER RELATIONSHIP*

Have you ever wondered what makes your relationship work? Is there scientific evidence to show that honesty or commitment contributes positively to a relationship? Well, the truth is that there is a lot of scientific… View Post
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FOUR WAYS TO MANAGE YOUR ANXIETY*

FOUR WAYS TO MANAGE YOUR ANXIETY*

Life is always going to find a way of presenting us with obstacles to overcome. However, sometimes these obstacles are closely linked to feelings of heightened stress and anxiety, which can be challenging to manage. Read… View Post
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THREE WAYS TO OVERCOME LIFE’S OBSTACLES*

THREE WAYS TO OVERCOME LIFE’S OBSTACLES*

The COVID-19 global pandemic has made people across the globe, reassess their lives. Many have found themselves stuck in a rut, working in a role that they can stand, in a relationship going nowhere, and… View Post
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Six Tips For A Healthier Smile*

Six Tips For A Healthier Smile*

A healthy smile is a great thing to have. A lot of medical conditions can first be spotted in the mouth, so good oral hygiene is critical. Healthy teeth look better too, so you can… View Post
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Seven Steps To Getting Healthy Now*

Seven Steps To Getting Healthy Now*

We tend to make excuses for ourselves when it comes to our health. ‘I’ll do it tomorrow’ or ‘the diet starts on Monday’. It’s essential that as you grow and age, you are looking after… View Post
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Six Tips For Protecting Your Hearing*

Six Tips For Protecting Your Hearing*

There are a couple of things that need preventative care, and your hearing is one of them. You should take care of your teeth, eyesight, and hearing as well as you can. Your general health… View Post
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Five Ways To Stay Healthy During The Lockdown**

Five Ways To Stay Healthy During The Lockdown**

If you’re concerned about your health during quarantine, then don’t worry, you have come to the right place. Whether you’re worried about your mental health or you have started to struggle with things physically, you… View Post
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A Karmic Tarot Reading For These Difficult Times

A Karmic Tarot Reading For These Difficult Times

There’s been a lot of speculation from the spiritual community that the current global crisis is possibly a response to humanity’s imbalance. Imbalances such as our focus on material things, our treatment of Mother Earth,… View Post
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5 Tips for Improving Slow Digestion

5 Tips for Improving Slow Digestion

Our bodies are complex organisms with intricate systems and functions. When we don’t treat them well or provide the nutrients or vitamins they need, our bodies begin to develop discomfort and possible issues that may… View Post
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Tarot Tuesday: March 3-9,2020

Tarot Tuesday: March 3-9,2020

How about the past week? I am confident I am not the only person who felt so many overwhelming emotions and energies over the past seven days, right? Last week’s energy was the Two of… View Post
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Letting Go Of Limiting Beliefs

Letting Go Of Limiting Beliefs

Do you feel like 2020 is challenging you? It is. 2019 was a year of letting go of old habits, people, thoughts – everything and anything that doesn’t serve you any longer. 2020, is about… View Post
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How To Handle Nasal Congestion

How To Handle Nasal Congestion

Sometimes, minor aspects of our health are more significant than they seem. For example, if you have a blocked nose, then you probably wouldn’t think much of it. You might even get used to living… View Post
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Three Tips for Healthier Eating

Three Tips for Healthier Eating

Too much of a good thing can be a bad thing, as the junk food items we regularly enjoy strike out when it comes to providing vital nutrients and the healthier eating our bodies need.… View Post
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The Importance of Having Trust In Your Doctor**

The Importance of Having Trust In Your Doctor**

The relationship between doctor and patient is an important one, but often misunderstood or underrepresented. As a result, you could find developing effective communication with your doctor a challenge. Lack of understanding between doctors and… View Post
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What January Could Mean For You

What January Could Mean For You

At this time of the year, we’re all often thinking about all of the different things we might like to get done, and that can be something that either excites or terrifies you. But it… View Post
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How To Relax In Three Tranquil Steps

How To Relax In Three Tranquil Steps

In the twenty-first century, we are busier and more on the go than ever, making it more challenging to find the time and space to unwind. Relaxing means being able to take time for yourself… View Post
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7 Ways To Overcome A Bad Credit Score

7 Ways To Overcome A Bad Credit Score

Your credit score is your license to spend. A bad credit score can take away your ability to spend money on the things that you want. You could find yourself rejected when trying to buy… View Post
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A Full Guide To Learning Ayurveda**

A Full Guide To Learning Ayurveda**

Ayurveda has become very popular all over the world. In this blog post, we will take a look at the benefits of learning Ayurveda in further detail, as well as providing some useful information about… View Post
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Coping with Post-Holiday Blues

Coping with Post-Holiday Blues

Do you find it hard getting back into the swing of normal life after the holidays? Most of us do to some extent. The holidays aren’t just a couple of special day after all. We… View Post
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How To Beat Your Winter Woes

How To Beat Your Winter Woes

The winter can be a favourite time of year for many people. Some people love putting on a bobble hat and going for a long walk in the cold air. And there is no doubt… View Post
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New Ways Can’t Open Old Doors

New Ways Can’t Open Old Doors

Did you read that title correctly? Did I write that title correctly? Isn’t it, “old ways won’t open new doors”? But I saw this quote a few times last week and thought it was the… View Post
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Thirteen Ways To Combat Depression

Thirteen Ways To Combat Depression

Depression. It’s not a word that is much of a secret anymore. You hear it thrown around social media or magazines, and you hear all about it when it comes to Mental Health Week. The… View Post
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Sober October

Sober October

For me, every month is a sober month. But for others, Sober October is a month to hit pause on the booze and explore life without hangovers for 31 days. What is Sober in October?… View Post
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