This post is all about how to ground yourself in the moment. Grounding is a set of strategies which prevent emotional pain (e.g., anxiety, anger, sadness etc.) from overwhelming you. It consists of ideas or… View Post
Looking at people who live healthy, balanced lives may fill you with wonder. They seem to be cultivating a healthy lifestyle. How do they do it? How do they stick to it? Why do you feel… View Post
We’re now into the spring and summer season, and it’s time to think about your workout wardrobe. You probably wear sweatshirts and sweatpants through the winter, things that give you flexibility and a little warmth;… View Post
We all know that planning our meals is something that we should do more often, but many of us also realise that meal planning and prep aren’t always the easiest things to stay on top… View Post
Running can be an effective and wonderfully cheap way to get into better shape and support your mental health. Regular exercise will pay big dividends as you get older. Here are some ways to set… View Post
