Why do we forgive? Well, the truth is many of us don’t forgive or usually forget. It may feel like by not forgiving others, we are holding some emotional currency, one that wields a sense… View Post
This post is all about how to ground yourself in the moment. Grounding is a set of strategies which prevent emotional pain (e.g., anxiety, anger, sadness etc.) from overwhelming you. It consists of ideas or… View Post
“Our job, as souls on this mortal journey, is to shift the seat of our identity from the ego to the Self. That’s it.” -Steven Pressfield No matter who you are or what you do,… View Post
It is through weakness and vulnerability that most of us learn empathy and compassion and discover our souls. -Desmond Tutu There is a lot of chat these days about a need for increased compassion and… View Post
Have you ever disagreed with somebody, and seemingly, out of nowhere, they have a reaction that comes out of left field? In these situations, where an individual has an outburst of emotion that exceeds the… View Post
