HOW TO GROUND YOURSELF IN THE MOMENT

HOW TO GROUND YOURSELF IN THE MOMENT

This post is all about how to ground yourself in the moment. Grounding is a set of strategies which prevent emotional pain (e.g., anxiety, anger, sadness etc.) from overwhelming you. It consists of ideas or… View Post
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EGO AUDIT

EGO AUDIT

“Our job, as souls on this mortal journey, is to shift the seat of our identity from the ego to the Self. That’s it.” -Steven Pressfield No matter who you are or what you do,… View Post
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WHAT IS EMOTIONAL DYSREGULATION?

WHAT IS EMOTIONAL DYSREGULATION?

Have you ever disagreed with somebody, and seemingly, out of nowhere, they have a reaction that comes out of left field? In these situations, where an individual has an outburst of emotion that exceeds the… View Post
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