Life will always find a way to present us with obstacles to overcome. However, sometimes these obstacles are closely linked to feelings of heightened stress and anxiety, which can be challenging to manage. Read on to discover the four you can manage your anxiety.
Firstly, it is essential to remember that you are not alone if you are experiencing these feelings. For example, in 2017 alone, 284 million people experienced anxiety, with the figures likely rising significantly in 2020 due to the COVID-19 pandemic. Trust me; you’re not alone. People around you can provide guidance and support through this challenging time – and speaking out is always the first step towards recovery.
However, finding small ways to manage your anxiety in your everyday life is also critical. Here are four top tips to help you through the day!
WORRY ONCE, BUT WORRY WELL
“Worry once, but worry well” –this is a famous phrase that you may have heard before, mainly if you have spoken to a therapist about your struggles with anxiety. The concept is relatively straightforward – you will allow yourself to worry about something whenever the issue occurs – but you will only worry about it once before working towards a practical resolution. Worrying once enables you to set your feelings free but not get too caught up in them.
KEEP A JOURNAL
Journaling may have fallen out of fashion recently, but it is a great way to process your feelings and emotions. Sometimes, when we write something down, we gain a clearer understanding and work towards letting go of the feelings much more quickly. Furthermore, it gives you a detailed log of triggers – so you know what to avoid in the future.
GET PLENTY OF SLEEP
In general, you can always benefit from getting more sleep. When you are well-rested, your mind processes the world around you much quicker, and you have higher energy levels that can see you through the day. When you don’t get enough sleep, you can fall into a dangerous cycle of sleep deprivation that leaves you feeling lousy. However, you can do plenty of things to ensure you get more sleep.
- Turn off your phone an hour before bed
- Avoid caffeinated drinks/food
- Use lavender/sweet-smelling oils on your bedding
The tasty treats can help you drift into a peaceful, comfortable sleep – and are sure to leave a deliciously sweet taste in your mouth. You may also benefit from indulging in some CBD gummies. The products are safe to consume and are even available in vegan and gluten-free varieties.Four Ways To Manage Anxiety #mentalhealth #personalgrowth #growthmindset #holistictherapist Click To Tweet
TAKE A BREAK
Sometimes, we push aside our feelings because we are too busy to address them and decide to deal with them later. We default to this position often for the wrong reason, as feelings of stress and anxiety will only continue to build if you ignore them. You need to take a break and process your feelings to move forward. There is no shame in taking a break when you need one.
HOW DO YOU MANAGE ANXIETY?
*This is a collaborative post.