FOUR WAYS TO MANAGE YOUR ANXIETY*

FOUR WAYS TO MANAGE YOUR ANXIETY*

Life is always going to find a way of presenting us with obstacles to overcome. However, sometimes these obstacles are closely linked to feelings of heightened stress and anxiety, which can be challenging to manage. Read on to discover the four you can manage your anxiety

Firstly, it is essential to remember that you are not alone if you are experiencing these feelings. Trust me; you’re not alone. For example, in 2017 alone, 284 million people experienced anxiety, with the figures likely rising significantly in 2020 due to the COVID-19 pandemic. There are people around you who can provide you with guidance and support through this challenging time – and speaking out is always the first step towards recovery.

However, it is also vital that you find small ways to manage your anxiety in your everyday life. Here are four top tips to help you through the day!

Worry once, but worry well

four ways to manage your anxiety
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“Worry once but worry well” –this is a famous phrase that you may have heard before, mainly if you have spoken to a therapist about your struggles with anxiety. The concept is relatively straightforward – it means that you will allow yourself to worry about something whenever the issue occurs – but you will only worry about it once before working towards a practical resolution. Worrying once enables you to set your feelings free but not get too caught up in them.

Keep a journal

four ways to manage your anxiety
four ways to manage your anxiety
CBD gummies. The tasty treats can help you drift into a peaceful, comfortable sleep – and are sure to leave a deliciously sweet taste in your mouth when doing so. The products are safe to consume and are even available in vegan and gluten-free varieties.  Four Ways To Manage Anxiety #mentalhealth #personalgrowth #growthmindset #holistictherapist Click To Tweet

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