What is Dharma? That’s a loaded question. Dharma is a concept with different perceived meanings. The word in Sanskrit can be translated to mean “righteousness” and “religious and moral duties” or “right conduct.” However, many…
View PostThis post is all about how to ground yourself in the moment. Grounding is a set of strategies which prevent emotional pain (e.g., anxiety, anger, sadness etc.) from overwhelming you. It consists of ideas or…
View Post“Our job, as souls on this mortal journey, is to shift the seat of our identity from the ego to the Self. That’s it.” -Steven Pressfield No matter who you are or what you do,…
View PostCreatures that represent aspects of the self, the soul, and one’s destiny are known as spirit animals. They symbolize the animal spirit, which can be seen as a guardian to one’s spiritual path. They are…
View PostIt is through weakness and vulnerability that most of us learn empathy and compassion and discover our souls. -Desmond Tutu There is a lot of chat these days about a need for increased compassion and…
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