Why a Revenge Body is Bad Motivation

Why a Revenge Body is Bad Motivation

As a wellness professional, I encounter various forms of personal motivation when it comes to fitness. Some people want to be fit enough to run a half-marathon because it is something they have always wanted… View Post
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Try This At-home CrossFit ‘WOD’ Workout

Try This At-home CrossFit ‘WOD’ Workout

There is no denying that one of the most popular fitness trends these days is CrossFit. CrossFit is a workout designed to use functional movements (real-world situational biomechanics) that encompass principals from sports such as… View Post
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