If you have decided it is time to take up a new healthy lifestyle, that’s great. Choosing to do this and get started is one of the toughest parts of the process, so it’s fantastic… View Post
Crash dieting used to feel like my full-time job. Every time I tried to give notice, the insecurity over not trusting myself enough around food stopped me. It felt familiar. Crash dieting was second nature.… View Post
