Many people give up their fitness habits as motivation fades, and holding onto that original level of commitment can be very tough. If you’ve started a new workout and fitness regimen, you will need to… View Post
Deciding to change your life to reform poor habits can be a major change in your life. You may feel ready to implement healthy changes this spring by getting rid of the processed food in… View Post
As a wellness professional, I encounter various forms of personal motivation when it comes to fitness. Some people want to be fit enough to run a half-marathon because it is something they have always wanted… View Post
