Have you ever disagreed with somebody, and seemingly, out of nowhere, they have a reaction that comes out of left field? In these situations, where an individual has an outburst of emotion that exceeds the… View Post
“If you don’t eat enough calories, your body will go into ‘starvation mode’ and it will hang onto fat, and you will gain weight.” “You should eat six small meals instead of three to lose… View Post
“Take care of your body. It’s the only place you have to live.” -Jim Rohn So, maybe you’re taking a break from drinking alcohol, or you’ve decided to give it up for good – whatever… View Post
What’s an attitude of gratitude? It’s living your life from the perspective of appreciating what you have instead of focusing on what you do not. You may hear this phrase when people talk about an… View Post
Crash dieting used to feel like my full-time job. Every time I tried to give notice, the insecurity over not trusting myself enough around food stopped me. It felt familiar. Crash dieting was second nature.… View Post
