WHAT IS EMOTIONAL DYSREGULATION?

WHAT IS EMOTIONAL DYSREGULATION?

Have you ever disagreed with somebody, and seemingly, out of nowhere, they have a reaction that comes out of left field? In these situations, where an individual has an outburst of emotion that exceeds the… View Post
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What I Learned From Quitting Crash Dieting

What I Learned From Quitting Crash Dieting

Crash dieting used to feel like my full-time job. Every time I tried to give notice, the insecurity over not trusting myself enough around food stopped me. It felt familiar.  Crash dieting was second nature.… View Post
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