This post is all about how to ground yourself in the moment. Grounding is a set of strategies which prevent emotional pain (e.g., anxiety, anger, sadness etc.) from overwhelming you. It consists of ideas or… View Post
Are you grateful? It is Thanksgiving in the United States today, and this year is quite different from any other Thanksgiving I’ve ever experienced (including living overseas during an American holiday!). The COVID-19 pandemic crisis… View Post
It’s that time again! Another year has passed since I decided to give up alcohol. Year two was not without its challenges, but I continue to believe that I am gaining more from my current… View Post
I have been told for more than half my life that I should try meditating. I would always respond with, “I can’t meditate!” or “It’s physically impossible for me to stop thinking for a second,… View Post
Ayurveda has become very popular all over the world. In this blog post, we will take a look at the benefits of learning Ayurveda in further detail, as well as provide some useful information about… View Post
