HOW TO GROUND YOURSELF IN THE MOMENT

HOW TO GROUND YOURSELF IN THE MOMENT

This post is all about how to ground yourself in the moment. Grounding is a set of strategies which prevent emotional pain (e.g., anxiety, anger, sadness etc.) from overwhelming you. It consists of ideas or… View Post
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HOW TO INCORPORATE A DAILY GRATITUDE PRACTICE

HOW TO INCORPORATE A DAILY GRATITUDE PRACTICE

Are you grateful? It is Thanksgiving in the United States today, and this year is quite different from any other Thanksgiving I’ve ever experienced (including living overseas during an American holiday!). The COVID-19 pandemic crisis… View Post
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A Quick Guide To Learning Ayurveda

A Quick Guide To Learning Ayurveda

Ayurveda has become very popular all over the world. In this blog post, we will take a look at the benefits of learning Ayurveda in further detail, as well as provide some useful information about… View Post
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