In most facets of life, we are encouraged not to think in polarized – black and white or ‘all-or-nothing’ thinking. These are formally known as cognitive distortions. Cognitive distortions are ways that our mind convinces… View Post
As an American living abroad during the past few US election cycles, I couldn’t help but feel frustrated with the state of things back home. Tensions and projections running rampant online and people fighting, blaming,… View Post
