The Cognitive Distortion of Quitting Drinking

The Cognitive Distortion of Quitting Drinking

In most facets of life, we are encouraged not to think in polarized – black and white or ‘all-or-nothing’ thinking. These are formally known as cognitive distortions. Cognitive distortions are ways that our mind convinces… View Post
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Sober October

Sober October

For me, every month is alcohol-free., but for others, Sober October is a month to hit pause on the booze and explore life without hangovers for 31 days. What is Sober in October? Sober October… View Post
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