“Don’t you miss it?” — a question asked many times since I quit drinking alcohol.” Sometimes, but not really,” is my usual reply. “Well, you’re much more driven than I am; I couldn’t quit drinking;… View Post
In most facets of life, we are encouraged not to think in polarized – black and white or ‘all-or-nothing’ thinking. These are formally known as cognitive distortions. Cognitive distortions are ways that our mind convinces… View Post
When I decided to stop drinking, I understood that coming as a shock to people who know me. I had always been down for cocktails, wine, and drinking socially (and non-socially). So, when I would… View Post
For me, every month is alcohol-free., but for others, Sober October is a month to hit pause on the booze and explore life without hangovers for 31 days. What is Sober in October? Sober October… View Post
