The world is a complicated and yet often simplistic place. In these ever-changing times that we are living in, it may seem like at any moment, you want to pull the hatch and escape into… View Post
It’s that time again! Another year has passed since I decided to give up alcohol. Year two was not without its challenges, but I continue to believe that I am gaining more from my current… View Post
“Don’t you miss it?” — a question asked many times since I quit drinking alcohol.” Sometimes, but not really,” is my usual reply. “Well, you’re much more driven than I am; I couldn’t quit drinking;… View Post
In most facets of life, we are encouraged not to think in polarized – black and white or ‘all-or-nothing’ thinking. These are formally known as cognitive distortions. Cognitive distortions are ways that our mind convinces… View Post
When I decided to stop drinking, I understood that coming as a shock to people who know me. I had always been down for cocktails, wine, and drinking socially (and non-socially). So, when I would… View Post
